Meet Angela Sitka, LMFT, Licensed Psychotherapist

About Angela Sitka

Maybe you need a space to talk without feeling judged. You want straightforward, practical help that makes sense for your unique situation—not just one-size-fits-all advice. You need tools that work to improve your relationships, mental health, and self-confidence so you can show up as your best self.

I'm Angela Sitka, a Licensed Marriage and Family Therapist with over 10 years of experience helping men tackle anxiety, depression, and relationship challenges. I specialize in using Acceptance and Commitment Therapy (ACT) to help you break free from patterns that no longer serve you—whether that’s shutting down, lashing out, or getting stuck in your head. 

We’ll work together to develop skills that support lasting change. These skills will help you navigate life’s stressors and connect more meaningfully with others. My approach is direct, action-oriented, and compassionate.

Whether you’re new to therapy or had past experiences that didn’t fit, I provide a comfortable space to open up and move forward. My clients often say they feel heard, understood, and relieved after just one session. 

I have an easy onboarding process for new clients, starting with scheduling a time for a free phone consultation directly on my website. I walk you through the process so you’re not left wondering, “What is it that I’m supposed to talk about?” or "What happens next?" 

You’ve already tried fixing it yourself, and if your problems had easy solutions, you would have found them.

Let’s get you unstuck and on the path to the life you want. Contact me for a free 15-minute phone consultation.