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Browse All Health Tips

Explore all of our posts and recipes, listed by publish date.

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The Connection Between Knee Pain & Excess Weight

Pressure from excess weight can lead to structural damage in the knee, causing pain that ranges from uncomfortable to debilitating. Discover how weight loss and prolotherapy can help.

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The Dangers of Losing Weight Too Fast

Losing it too fast can be dangerous and ultimately lead to regaining the weight.

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Top Weight Loss Tips Over the Years

From lifestyle changes and dietary updates to medical support, these are the tips our patients have found the most helpful over the years.

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Soda and Weight Gain — The Dangers of Drinking Soda Pop

Evidence shows that soda, regular and diet, contributes to weight gain. Discover how carbonated beverages and weight gain are connected. Plus, gain a few tips about how to sip smarter.

IV fluid intravenous drop saline drip

Dangers of Mobile IV Drip Hydration Therapy

Understand the legal regulations concerning IV Drip therapy, the importance of a sterile environment, and why a consultation is essential prior to treatment.

Sweet Potato Curry Stew

Sweet Potato Curry Stew (Paleo Vegan)

Creamy and comforting, this hearty paleo vegan stew is loaded with flavor and packed with anti-inflammatories to promote weight loss and support immune health.

women of differing sizes

What Waist-to-Hip Ratio Says About Mortality

Research shows that a smaller waist-to-hip ratio increases mortality rates.

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Reduce Your Risk of Type 2 Diabetes

Diabetes is associated with numerous medical complications, not the least of which is cardiovascular disease. Early prevention can save lives.

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Is Wegovy the Silver Bullet?

A look at the good, bad, and ugly of the newest weight loss trend.

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Wildfire Smoke & Pregnancy

Discover how to protect against the short-term and long-term effects of wildfire smoke inhalation for pregnant moms and children.

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Natural Sleep Apnea Remedies

From losing weight and making strategic lifestyle changes to adjusting sleep positions and reducing allergy symptoms, there are a host of ways to reduce apnea episodes.

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Help Him Live a Longer, Healthier, Happier Life

As big and tough as men can be, their macho-mentality can also present some serious health concerns. Discover common issues and helpful ways to encourage men to take better care of their physical and mental well-being.