Explore all of our posts and recipes, listed by publish date.
Natural treatments and therapies can support the body’s ability to function properly, which may help COVID long-haulers improve their quality of life.
Discover how natural hay fever remedies can offer symptom relief and reduce (or prevent) the onset of hay fever’s most obnoxious problems.
Discover the most common golf injuries and how to promote the body’s natural ability to heal itself, promoting long-term health and relief.
What works, what doesn’t, and what will help you recover as fast as possible from a cold or flu?
Don’t fall off the bandwagon by February. These goals — along with support and guidance — can make a real difference.
How can you enjoy holiday drinks without piling on the pounds? What are the lowest-calorie alcoholic drinks? The answers may surprise you!
Discover common reasons for knee pain from running and how to address these injuries to offer long-term relief.
It’s no secret losing weight is hard and that keeping it off is even harder. Luckily, research shows that working with a weight loss doctor substantially increases the success rate of both short and long-term weight loss.
The ‘Active Couch Potato’ Syndrome plaguing most of America can lead to devastating health risks, including long-term weight gain and increased stress on the body.
Tired of life's hiccups throwing a wrench in your plans? Discover how to support your body naturally, so you're as well-prepared as possible to weather anything Mother Nature throws your way.
More than just looking better, losing weight can drastically improve a patient’s quality of life and lifespan.
Rather than wage war on an illness after it’s reared its ugly head, throw up the best defense available – a strong immune system!