Browse All Health Tips page 7
Explore all of our posts and recipes, listed by publish date.
What Does Lyme Disease Rash Look Like?
The classic Lyme disease rash presents with a bulls-eye pattern that spreads up to 12 inches from the site of the bite. But, relatively few Lyme disease rashes actually mimic this dartboard design and are therefore more easily missed.
What to Know About Breast Thermography?
When used in conjunction with traditional mammograms, breast thermography scans can help increase your chance of early cancer detection and survival.
Why Walking is Good for Your Overall Health
Feel like the years are constantly taking their toll on your health and your waistline? Evidence shows that walking could be the ticket to not only getting fit, but staying fit. Learn why.
New Year’s Resolutions You Can Actually Keep
Don't fall off the bandwagon. Set yourself up for success with goals and strategies to help you succeed.
Vegan Stuffed Acorn Squash
This rich combination of classic fall and winter flavors offers a tasty and healthy way to enjoy the season.
How to Fight Heart Disease Naturally
Reducing your risk for heart disease isn’t one-size-fits-all. Discover how you can create a sustainable plan for your heart health.
How to Destress and Avoid Holiday Weight Gain
Worried about how the stress of holiday parties and family gatherings will derail your health goals? Use the following tips to destress and stay healthy.
What is Subclinical Hypothyroidism? And to Treat It?
Even a minor hormone imbalance can cause your body's immune system and metabolism to be negatively impacted. Discover how to help your body correct these imbalances.
Lose Weight with a Balanced Lifestyle
Struggling to balance work and life? You don’t have to accept that life’s too crazy to enjoy life and lose weight.
The Dangers of Being Overweight
Even just being overweight could put you at a higher risk of becoming severely ill when infected with coronavirus.
B12 Happy Hour Near You
It's 5 o'clock somewhere. That's why at Premier Integrative, we don't offer special 'happy hour' rates. Our B12 cocktails are always affordable.
How Thyroid Disease Makes it Hard to Lose Weight
An under-active thyroid can substantially slow your metabolism and make it hard to lose weight. Unfortunately, a vast number of Americans suffer thyroid disease and its symptoms.