Browse All Health Tips page 6
Explore all of our posts and recipes, listed by publish date.
Are your hormones working with or against your weight loss program?
Hormone imbalances can cause your body to hold onto excess weight. Bioidentical hormones can help correct these imbalances and shed excess pounds.
happy middle-aged couple in bed
Platelet-rich plasma (PRP) can help naturally promote tissue growth, firmer erections, and longer stamina.
No-Bake Paleo-Vegan Cookie Dough Bars
Wish you could stick to your diet and enjoy a tasty treat? These paleo-vegan treats are so tasty the entire family will love them!
Strawberry Pineapple Popsicles
Popsicles are traditionally loaded with sugar and preservatives. But when you make homemade popsicles, you can make delightful treats that are healthy!
Zoodles with Spicy Bell Pepper Sauce
Swapping in zucchini noodles offers a low-carb alternative to traditional pasta, delivering a flavorful meal that's sure to satisfy.
Low Testosterone in Men is Common & Treatable
Low testosterone is a common health condition men experience as they age, resulting in a wide variety of unwanted symptoms. Hormone therapy can help you balance your hormone levels and reduce (or eliminate) symptoms.
Cauliflower Rice Cups with Coconut Tahini Sauce
A riot of flavor and texture, these handheld babies can be a healthy app or a show-stopping family-style main. Packed with nutrients, the Coconut Tahini Sauce offers a luscious, protein-loaded element sure to please the entire crowd.
Beet Bowl
This fun mix of roasted beets, sweet potatoes, and kale offers a vegan-friendly main course that’s loaded with flavor.
Pomegranate Sweet Potato Salad
With an unctuous mix of high-quality, nutrient rich carbs, bright pomegranate seeds, and creamy avocado, this is a salad that fuels your body and satisfies your tastebuds.
Safe & Fun Ways to Move More
Staying home and physically distancing can help flatten the curve, but it can also lead to a sedentary existence. Discover simple, safe ways to incorporate movement into your everyday life.
Our 5 Favorite Healthy Hikes Near Santa Rosa
Hiking is one of the best ways to infuse your life with active fun. These healthy hikes near Santa Rosa feature beautiful views, lush forests, and rolling meadows.
Paleo Vegan Finger Food
From March Madness to Super Bowl Sunday and everything in between, sweet potato fries with avocado dipping sauce are the paleo vegan finger food so indulgent even your non-paleo friends will nosh like it’s their job.